Performing Muscle Tendon Changing and Marrow Cleansing Internal Cultivation Manual

Muscle Tendon Changing Manual’. He then started his cultivation on the twenty seven stances of the Upright Body Diagrams in the ‘Performing Muscle Tendon Changing and Marrow Cleansing Internal Cultivation Manual’.

The First Stance of the Upright Body Technique — the Fist Cupping Upright Stance.

Yan Liqiang quietly followed through with the requirements of this stance within his mind. As he slowly shut his eyes, he brought his heels close together while pointed his toes away from each other. He opened his left hand with his palm faced towards the skies, while he firmly clenched his right hand and placed it in front of his chest right above his Yellow Yard (center of the body) [2]. He straightened his knees and his spine, so that his ears would vertically line up with his shoulders and so that his nose would also be vertically lined up with his chest. He then constricted his gaze to the close confines within the radius of one-foot away from him. He clenched his teeth and stuck out his tongue to the roof of his mouth while exhaling through his nose. He then regulated his breathing and concentrated on his movements. After three breaths’ worth of of time, his entire body started moving gently in a relaxed manner…

Fist Cupping Upright Stance, Presenting the Pestle to Begin Work Stance, Extending Claws and Spreading Wings Stance, Twin Phoenix Facing the Sun Stance, Flying Eagle Spreading Wings Stance, Supporting Tower with Both Hands Stance, Three Peak Standing Stance, Dragon Stretching Right Claw Stance, Dragon Stretching Left Claw Stance, Horizontal Arms Half Squatting Stance, Three Forces Qi Channeling First Stance, Three Forces Qi Channeling Second Stance, Three Forces Qi Channeling Third Stance… Three Forces Qi Channeling Thirteenth Stance, Three Forces Qi Channeling Fourteenth Stance…

The only difference was that training of the Fourteenth Stance of the Upright Body Diagrams was done while standing, whereas the Fourteenth Stance of the Half Body Diagrams was practiced in a half-squatting posture similar to the Horse Stance, while training of the Fourteenth Stance of the Sitting Body Diagrams was done while sitting down in a cross-legged position. According to the given explanation in the ‘Performing Muscle Tendon Changing and Marrow Cleansing Internal Cultivation Manual’, ‘…the first part of the process was done in attempt to circulate the Qi, while the second part is done to circulate the Qi to a focal point and the last step was done to circulate the Qi towards its original point. The exercise is divided into three parts and it should be accomplished in the order stated above from start to finish. To those who have trained to this extent, they would be able to manipulate their Qi up and down to do as they see fit, allowing them to transcend into the realm of wonders.’